National Hydration Day is an annual holiday celebrated on June 23rd. It was created in 2016 to honor the memory of football coach Victor Hawkins, who invented a mouth guard that releases electrolytes to improve hydration. Your body is made up of about 60% water, and it's essential for your overall health and well-being. Water helps to regulate body temperature, lubricate joints, and deliver nutrients to your cells. It also helps to flush out toxins and waste products from your body.

Working with molten aluminum in Arkansas and South Carolina, our teammates are well aware of the importance of hydration, and hydrating consistently. As an aluminum manufacturer and aluminum supplier, we provide our teammates with custom water bottles and encourage them to keep them with them all the time. We also provide electrolyte beverages for further hydration support. During the summer months, we also provide fresh fruits with high water content. 

National Hydration Day is a reminder of the importance of staying hydrated, and it provides an opportunity to educate people about the benefits of drinking plenty of fluids.

There are many ways to celebrate National Hydration Day. You can:

• Drink plenty of water throughout the day.
• Eat water-rich foods, such as fruits, vegetables, and soups.
• Avoid sugary drinks, as they can actually dehydrate you.
• If you're exercising, drink more fluids than usual.
• Talk to your friends and family about the importance of hydration.

The best times to drink water? 

• Within 20 minutes of waking up - this helps to active internal organs
• 30 minutes before a meal - this helps digestion and may make you feel fuller
• Before taking a shower - this will help lower blood pressure
• Before bed - this may help avoid a heart attack 

Also, whenever you feel sleepy during the day, moody, or experience brain fog

Signs of dehydration

If you're not getting enough fluids, you may experience some of the following symptoms:

• Thirst
• Dry mouth
• Fatigue
• Headache
• Dizziness
• Lightheadedness
• Constipation
• Muscle cramps
• Dark urine

How much water do you need?

The amount of water you need each day depends on a number of factors, including your activity level, the climate you live in, and your overall health. However, most adults need to drink about 2-3 liters of fluids per day. This can include water, other beverages, and foods that contain water.

How to stay hydrated

Here are some tips for staying hydrated:

• Drink water throughout the day, even if you're not thirsty.
• Carry a water bottle with you so you can have easy access to fluids.
• Choose water-rich foods, such as fruits, vegetables, and soups.
• Avoid sugary drinks, as they can actually dehydrate you.
• If you're exercising, drink more fluids than usual.

The benefits of hydration

There are many benefits to staying hydrated, including:

• Improved cognitive function
• Increased energy levels
• Better digestion
• Stronger immune system
• Reduced risk of kidney stones
• More regular bowel movements
• Improved athletic performance

Conclusion

Hydration is essential for your health and well-being. By drinking plenty of fluids and eating water-rich foods, you can help to keep your body healthy and functioning properly.

Here are some additional tips for staying hydrated:

• Set a reminder on your phone to drink water throughout the day.
• Drink a glass of water before, during, and after meals.
• Add flavor to your water with fruits, vegetables, or herbs.
• Drink a sports drink if you're exercising or sweating heavily.
• Talk to your doctor if you have any concerns about your hydration status.

Staying hydrated is an important part of maintaining good health. By following these tips, you can help to keep your body healthy and functioning properly.